by Koren
Wetmore
You've tried the latest diets--from low-carb to
blood-type plans--and still you're not losing weight. You've stuck
to the rules, no cheating, but the pounds refuse to budge. You begin
to suspect your body is somehow different from the average dieter's.
And, according to experts, you may be right.
"There are so many factors today, it's no longer
just a matter of diet and exercise," says certified nutritionist and
fitness trainer Lorrie Medford, author of Why Can't I Lose
Weight? "Women may also need to reduce stress, balance their
hormones and get their blood sugar under control."
For Sara Roth, 43, no amount of dieting worked.
She reduced calories and struggled to exercise even though most days
she felt exhausted. She tried to lose 10 pounds only to gain an
additional 15. "This weight gain showed me something was definitely
wrong," Roth says.
She was later diagnosed with hypothyroidism, a
condition where the thyroid glands do not produce enough of the
hormone thyroxine, which controls the body's ability to break down
food and store it as energy. It took six months to regulate Roth's
thyroid with medication. "But once the medication kicked in, it was
just a matter of doing what everybody else does to lose
weight--exercise and eating less," she says.
Weight loss will always be a matter of eating
less and exercising more, but if you're doing these things and still
not losing weight, you have to face the possibility of an underlying
medical condition, says Warren Peters, MD, director of the Center
for Health Promotion at Loma Linda University in Loma Linda, Calif.
Here's a brief look at some medical conditions that may interfere
with weight loss...
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